I think the brain is so funny sometimes.
We project our feelings and emotions onto others.
Or we escalate our own situations.
The brain is powerful because it has such a wild imagination.
But that imagination can also be negative. It can lead you to escalate the bad into worse.
And what’s funny is we know that our brain does this. We know that it makes us thing these bad thoughts, and these good thoughts.
We know that we get our own hopes up, or that we bring ourselves down too often.
It’s okay to do this. It’s natural.
Just understand the cycle. If you can understand your brain’s cycle, it’ll be easier to manage.