In essence, if you breakdown what meditation is, it is simply doing nothing. Yet, I continue to meditate. I’ve been meditating at least 10 minutes for the past two months, some days going up to 30 minutes. And I’m just doing nothing.
And what about the other mundane perfunctory tasks we must complete?
Like doing laundry. Or walking. Commuting. Washing the dishes.
There is a certain art to being able to find beauty in the mundane. I personally enjoy walking. It’s therapeutic for me, especially if the scenery is nice. And even if not, it’s often very relaxing for me to just walk, either with or without a purpose, with or without destination.
Some people have made a habit to enjoy washing the dishes. Or doing laundry–mundane tasks that need to be done but in actuality don’t really fulfill a deeper purpose in life. It’s just something that needs to be done.
But if it needs to be done, can we somehow find a way to make these tasks more enjoyable? Can we find beauty in them?
If we want to scrutinize these “chores”, these tasks that in themselves don’t really fulfill a purpose so much as the result (ie. we wash dishes to have clean plates, do laundry to have clean clothes), then we have to also scrutinize meditation.
Meditation is literally doing nothing. You aren’t fulfilling any purpose or completing any tasks, per se, during or after meditation. But why has meditation been so good to me? Why do people who meditate and practice mindfulness often lead happier lives?
It’s because people who meditate consistently and thoroughly are also the type of people to find the beauty in the mundane. They are mindful of their existence.
I am here.
I am walking.
I am folding my laundry.
I can breathe.
This is my life and I exist. I am enough.
That’s what meditation has taught me.
And if you struggle with this idea of “doing” things that are entirely mundane to you and feel as if there is no purpose or lack direction, then I present to you a great analogy that my friend brought up in our Human Person class.
Imagine if you were stuck in the Sahara Desert. You can’t see anything in the distance, 360 degrees. What do you do? You have the option to just sit there, OR you can decide to just walk. Walk without direction or purpose, but in hopes of finding refuge, in hopes of finding hope. You’d probably decide to walk.
Sometimes life won’t always give you direction. Sometimes the mundane sucks, but sometimes we can make the mundane beautiful. We can give it purpose. Sometimes, we just need to walk, even if we don’t know where we are going.